Matthew Lister 15:00 row
3,267m
Meters
15:00.0
Time
2:17.7
Pace
187
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 128 |
December 09, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 24 | 135 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 133 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 137 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 136 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 138 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 131 |
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Workout Graph
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