Matthew Lister 15:00 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 123 |
December 17, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 25 | 133 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 126 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 131 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 135 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 134 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 140 |
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Workout Graph
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