Matthew Lister 15:00 row
3,065m
Meters
15:00.0
Time
2:26.8
Pace
168
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 128 |
December 19, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 25 | 121 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | 115 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 118 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 122 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | 124 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 130 |
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Workout Graph
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