Matthew Lister 4x6:00/3:00r row
6,202m
Meters
24:00.0
Time
1:56.0
Pace
427
Calories
167
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 128 |
December 19, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,202m | 1:56.0 | 224 | 1069 | 27 | 167 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 | 162 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | 167 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | 169 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | 170 |
| r1,086m |
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Workout Graph
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