Matthew Lister 15:00 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 123 |
December 20, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 25 | 126 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 114 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 129 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 127 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 129 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 133 |
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Workout Graph
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