Matthew Lister 4x2:00/1:00r row
2,179m
Meters
8:00.0
Time
1:50.1
Pace
159
Calories
161
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 124 |
December 20, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 28 | 161 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 156 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 163 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 166 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 162 |
| r329m |
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Workout Graph
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