Matthew Lister 15:00 row
3,329m
Meters
15:00.0
Time
2:15.1
Pace
195
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 134 |
December 22, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 24 | 129 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 125 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 127 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 131 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 133 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 133 |
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Workout Graph
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