Matthew Lister 15:07 row
3,100
Meters
15:07.6
Time
2:26.3
Pace
170
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 126 |
December 23, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,100 | 2:26.3 | 112 | 683 | 20 | 122 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 114 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 129 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 124 |
| 15:07.6 | 19 | 3:20.0 | 44 | 450 | 8 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.