Matthew Lister 3000m row
3,000
Meters
14:57.5
Time
2:29.5
Pace
161
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 128 |
January 02, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.5 | 3,000 | 2:29.5 | 105 | 645 | 161 | 24 | 127 |
| 3:02.5 | 600 | 2:32.0 | 100 | 631 | 32 | 24 | 124 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 636 | 32 | 24 | 127 |
| 2:59.1 | 1,800 | 2:29.2 | 105 | 643 | 32 | 24 | 131 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 684 | 33 | 25 | 129 |
| 3:01.4 | 3,000 | 2:31.1 | 101 | 635 | 32 | 25 | 124 |
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Workout Graph
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