Grant Riendeau 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
May 01, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 287 | 28 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 56 | 28 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 30 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 30 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 55 | 28 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.