Grant Riendeau 2x500m/1:00r row
1,000
Meters
3:52.4
Time
1:56.2
Pace
69
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 5:52.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Count | 143 |
May 11, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | ||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | |
| r221 |
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Workout Graph
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