Grant Riendeau 15:00 row
3,527
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
173
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 125 |
November 28, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 27 | 173 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 111 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 184 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 188 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 190 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 192 |
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Workout Graph
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