Grant Riendeau 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
36
Calories
184
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 124 |
March 25, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 184 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 165 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 29 | 181 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 32 | 189 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 29 | 193 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 32 | 196 |
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Workout Graph
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