Grant Riendeau 250m row
250
Meters
0:49.6
Time
1:39.2
Pace
20
Calories
163
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 40 |
| Stroke Count | 33 |
| Drag Factor | 106 |
January 03, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 40 | 163 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 154 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 39 | 166 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1504 | 42 | 169 |
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Workout Graph
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