Grant Riendeau 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
116
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 78 |
February 10, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1328 | 38 | 37 | 116 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 38 | 116 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 38 | |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 36 | |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 36 | |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 39 |
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Workout Graph
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