Max Markin v30:00/0:19r...2 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 7,047 |
| Overall Time | 30:19.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 105 |
November 08, 2025 13:06:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 27 | |
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 28 | |
| r: 0:19 | 43 | |||||
| 0:23.8 | 12 | 16:31.6 | 0 | 301 | ||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.