Max Markin v500m/r...7 row
3,155m
Meters
14:02.2
Time
2:13.4
Pace
178
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,155m |
| Overall Time | 14:02.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 0 |
August 22, 2023 19:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.2 | 3,155m | 2:13.4 | 147 | 806 | 24 | 105 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 86 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 101 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 108 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 108 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 122 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 128 |
| 0:43.9 | 155m | 2:21.6 | 123 | 724 | 21 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3