Max Markin v5:00/2:00r...5 row
3,667m
Meters
15:00.0
Time
2:02.7
Pace
237
Calories
133
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 193 |
September 07, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 28 | 133 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 109 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 137 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 138 | |
| r: 2:00 | 111m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 138 | |
| r: 2:00 | 126m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 146 | |
| r: 2:00 | 119m | ||||||
| r892m |
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Workout Graph
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