Max Markin v1000m/r...7 row
7,000m
Meters
31:51.8
Time
2:16.5
Pace
414
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:51.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 0 |
June 04, 2024 13:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.8 | 7,000m | 2:16.5 | 137 | 773 | 24 | 115 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 | 109 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 34 | 134 |
| 7:57.5 | 1,750m | 2:16.4 | 138 | 774 | 23 | 125 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 142 |
| 8:00.9 | 1,750m | 2:17.4 | 135 | 764 | 22 | 119 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | 142 |
| 8:18.9 | 1,750m | 2:22.5 | 121 | 715 | 22 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1