Max Markin 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 134 |
November 22, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 28 | 134 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 26 | 104 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 27 | 128 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 27 | 140 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 30 | 147 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 30 | 154 |
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Workout Graph
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