Max Markin 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
302
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 136 |
December 11, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 26 | 122 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 25 | 111 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 25 | 121 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 27 | 127 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 27 | 125 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 28 | 127 |
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Workout Graph
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