Anrijs Lorencs 30:00 row
8,430
Meters
30:00.0
Time
1:46.7
Pace
643
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 131 |
August 28, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,430 | 1:46.7 | 288 | 1286 | 643 | 22 |
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1310 | 131 | 22 |
| 12:00.0 | 1,690 | 1:46.5 | 290 | 1290 | 129 | 22 |
| 18:00.0 | 1,693 | 1:46.3 | 291 | 1300 | 130 | 22 |
| 24:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 127 | 22 |
| 30:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 126 | 23 |
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Workout Graph
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