Lex Ros v500m/1:00r...6 row
3,000
Meters
11:29.0
Time
1:54.8
Pace
207
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 17:29.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 131 |
December 10, 2025 12:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1095 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 129 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 1:00 | 120 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r: 1:00 | 95 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 125 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 122 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 104 | |||||
| r695 |
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Workout Graph
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