Lex Ros v4:00/2:00r...7 row
4,844
Meters
19:00.0
Time
1:57.6
Pace
325
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 132 |
December 11, 2025 11:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,844 | 1:57.6 | 215 | 1039 | 26 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 253 | |||||
| r1,959 |
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Workout Graph
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