Lex Ros v1:00/1:00r...7 row
4,132
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 165 |
December 14, 2025 16:51:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,132 | 1:56.1 | 223 | 1068 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 105 | |||||
| r844 |
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