Lex Ros v1:00/1:00r...6 row
5,247
Meters
21:00.0
Time
2:00.0
Pace
347
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 100 |
December 20, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,247 | 2:00.0 | 202 | 995 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 105 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 75 | |||||
| r711 |
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Workout Graph
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