Lex Ros v1:00/2:00r...9 row
6,343
Meters
25:00.0
Time
1:58.2
Pace
427
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,627 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 147 |
December 24, 2025 14:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,343 | 1:58.2 | 212 | 1028 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 199 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 261 | |||||
| r2,284 |
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Workout Graph
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