Lex Ros 4:03 row
1,011
Meters
4:03.3
Time
2:00.3
Pace
66
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 137 |
December 26, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,011 | 2:00.3 | 201 | 991 | 66 | 26 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 26 |
| 4:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 0 |
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