Lex Ros 7:56 row
2,008
Meters
7:56.4
Time
1:58.6
Pace
134
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 133 |
January 10, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,008 | 1:58.6 | 210 | 1021 | 134 | 27 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 27 |
| 7:54.3 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 28 |
| 7:56.5 | 8 | 2:17.5 | 135 | 763 | 0 | 0 |
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Workout Graph
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