Lex Ros 3000m row
3,000
Meters
12:42.6
Time
2:07.1
Pace
186
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 187 |
January 10, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.6 | 3,000 | 2:07.1 | 170 | 886 | 186 | 25 | 140 |
| 2:52.7 | 600 | 2:23.9 | 117 | 704 | 33 | 23 | 115 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 935 | 38 | 25 | 142 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 38 | 25 | 146 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 38 | 26 | 148 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 39 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.