Lex Ros v1:00/1:00r...7 row
2,711
Meters
10:00.0
Time
1:50.6
Pace
195
Calories
109
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 147 |
January 15, 2026 18:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 30 | 109 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 46 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 97 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 112 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 108 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 143 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 135 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 117 | |
| r: 1:00 | 134 | ||||||
| r944 |
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Workout Graph
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