Lex Ros v4:00/1:00r...8 row
7,919
Meters
32:00.0
Time
2:01.2
Pace
524
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,855 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 109 |
February 11, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,919 | 2:01.2 | 196 | 982 | 28 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 28 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 27 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 28 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 28 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 28 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 28 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 29 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 29 | |
| r: 1:00 | 103 | |||||
| r936 |
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Workout Graph
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