Lex Ros v1:00/1:00r...7 row
4,034
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 119 |
January 17, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 147 | |||||
| r1,160 |
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Workout Graph
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