Lex Ros v1:00/1:00r...10 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
191
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 120 |
January 18, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 127 | |||||
| r1,575 |
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Workout Graph
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