Lex Ros v1000m/0:20r...5 row
5,000
Meters
20:13.2
Time
2:01.3
Pace
326
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,224 |
| Overall Time | 21:53.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 123 |
January 20, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 974 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| r: 0:20 | 45 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | |
| r: 0:20 | 48 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | |
| r: 0:20 | 50 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | |
| r: 0:20 | 46 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 25 | |
| r: 0:20 | 35 | |||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.