Lex Ros v8:00/3:00r...4 row
4,985
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 145 |
January 21, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,985 | 2:00.3 | 201 | 984 | 23 | |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 975 | 23 | |
| r: 3:00 | 497 | |||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 970 | 23 | |
| r: 3:00 | 512 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 24 | |
| r: 3:00 | 492 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | |
| r: 3:00 | 499 | |||||
| r2,000 |
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Workout Graph
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