Lex Ros v5:00/2:00r...4 row
4,974
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 131 |
January 26, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 25 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | |
| r: 2:00 | 207 | |||||
| r1,060 |
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Workout Graph
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