Lex Ros v2000m/3:00r...3 row
6,000
Meters
24:31.4
Time
2:02.6
Pace
388
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 33:31.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 123 |
January 28, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.4 | 6,000 | 2:02.6 | 190 | 953 | 24 | |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 24 | |
| r: 3:00 | 373 | |||||
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 24 | |
| r: 3:00 | 400 | |||||
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 25 | |
| r: 3:00 | 385 | |||||
| r1,158 |
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Workout Graph
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