Lex Ros v4:00/1:00r...5 row
4,937
Meters
20:00.0
Time
2:01.5
Pace
323
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 104 |
February 06, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 25 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 17 | |||||
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.