Lex Ros v1:00/2:00r...5 row
3,220
Meters
13:00.0
Time
2:01.1
Pace
212
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 105 |
October 29, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,220 | 2:01.1 | 197 | 977 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 444 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 222 | |||||
| r1,642 |
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Workout Graph
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