Mike Gatlin v4000m/r...4 BikeErg
16,000
Meters
32:02.2
Time
2:00.1
Pace
529
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 32:02.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 80 |
| Revolution Count | 2577 |
| Power/kg | 2.69 |
| Drag Factor | 81 |
April 03, 2025 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:02.2 | 16,000 | 2:00.1 | 202 | 994 | 80 | 129 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 951 | 79 | 120 |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1010 | 81 | 128 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 81 | 131 |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1004 | 81 | 139 |
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Workout Graph
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