Mike Gatlin v1000m/1:00r...6 row
6,000
Meters
24:06.9
Time
2:00.5
Pace
395
Calories
148
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 30:06.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 175 |
April 11, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.9 | 6,000 | 2:00.5 | 200 | 987 | 29 | 148 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 29 | 134 | |
| r: 1:00 | 13 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 29 | 141 | |
| r: 1:00 | 16 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 29 | 148 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 154 | |
| r: 1:00 | 12 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | 155 | |
| r: 1:00 | 16 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 31 | 161 | |
| r: 1:00 | 22 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.