Mike Gatlin 10x1000m/1:00r BikeErg
10,000
Meters
18:18.8
Time
1:49.8
Pace
364
Calories
143
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,403 |
| Overall Time | 28:18.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 76 |
| Revolution Count | 14134 |
| Power/kg | 3.52 |
| Drag Factor | 126 |
May 13, 2025 07:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:18.8 | 10,000 | 1:49.8 | 264 | 1207 | 76 | 143 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 80 | 135 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 0 | 0 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 80 | 135 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 76 | 140 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 76 | 142 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 76 | 145 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 76 | 148 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 75 | 147 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 76 | 151 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 76 | 151 |
| r403 |
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Workout Graph
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