Mike Gatlin 4x12:00/3:00r BikeErg
23,520
Meters
48:00.0
Time
2:02.4
Pace
763
Calories
124
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,709 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 74 |
| Revolution Count | 3567 |
| Power/kg | 2.55 |
| Drag Factor | 97 |
May 20, 2025 07:37:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 23,520 | 2:02.4 | 191 | 956 | 74 | 124 |
| 12:00.0 | 5,840 | 2:03.2 | 187 | 942 | 74 | 127 |
| 12:00.0 | 5,894 | 2:02.1 | 192 | 960 | 75 | 125 |
| 12:00.0 | 5,886 | 2:02.3 | 191 | 958 | 74 | 122 |
| 12:00.0 | 5,899 | 2:02.0 | 192 | 962 | 75 | 123 |
| r189 |
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Workout Graph
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