Mike Gatlin 6x4000m/2:00r BikeErg
24,000
Meters
46:32.8
Time
1:56.3
Pace
825
Calories
144
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,232 |
| Overall Time | 58:32.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 74 |
| Revolution Count | 3462 |
| Power/kg | 2.96 |
| Drag Factor | 113 |
June 06, 2025 07:39:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:32.8 | 24,000 | 1:56.3 | 222 | 1064 | 74 | 144 |
| 7:56.4 | 4,000 | 1:59.1 | 207 | 1013 | 75 | 124 |
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1048 | 76 | 140 |
| 7:45.9 | 4,000 | 1:56.4 | 221 | 1062 | 77 | 145 |
| 7:42.2 | 4,000 | 1:55.5 | 227 | 1080 | 72 | 146 |
| 7:41.3 | 4,000 | 1:55.3 | 228 | 1085 | 72 | 151 |
| 7:38.3 | 4,000 | 1:54.5 | 233 | 1100 | 73 | 161 |
| r232 |
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Workout Graph
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Long - 6 x 4000m cadence increase / 2 min easy - C2 Bike WOD
app.erg.zone/w/rWH8z8awTeGI8H39Fc_krg