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Mike Gatlin 20x500m/1:00r row

10,000

Meters

38:49.8

Time

1:56.4

Pace

679

Calories

153

Heart Rate

Rest Distance318
Rest Time20:00.0
Overall Distance10,318
Overall Time58:49.8
Average Watts221
Calories Per Hour1062
Stroke Rate29
Stroke Count1131
Drag Factor134

June 24, 2025 07:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:49.8 10,000 1:56.4 221 1062 29 153
1:56.4 500 1:56.4 222 1063 29 128
1:56.8 500 1:56.8 220 1055 30 135
1:57.2 500 1:57.2 217 1048 29 138
1:57.2 500 1:57.2 217 1048 29 139
1:57.8 500 1:57.8 214 1036 28 143
1:56.3 500 1:56.3 222 1065 29 150
1:55.0 500 1:55.0 230 1092 29 151
1:54.2 500 1:54.2 235 1108 29 155
1:53.8 500 1:53.8 237 1117 28 157
1:57.3 500 1:57.3 217 1046 30 155
1:56.3 500 1:56.3 222 1065 30 156
1:55.9 500 1:55.9 225 1073 29 158
1:56.1 500 1:56.1 224 1069 29 159
1:56.5 500 1:56.5 221 1061 29 161
1:59.7 500 1:59.7 204 1002 29 155
1:58.3 500 1:58.3 211 1027 29 162
1:56.3 500 1:56.3 222 1065 29 164
1:57.4 500 1:57.4 216 1044 29 164
1:55.6 500 1:55.6 227 1079 30 168
1:55.7 500 1:55.7 226 1077 30 168
r318

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Workout Graph

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