Mike Gatlin 3x4000m/1:00r BikeErg
12,000
Meters
22:37.7
Time
1:53.1
Pace
426
Calories
150
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,115 |
| Overall Time | 25:37.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 71 |
| Revolution Count | 1612 |
| Power/kg | 3.23 |
| Drag Factor | 140 |
July 04, 2025 07:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:37.7 | 12,000 | 1:53.1 | 242 | 1131 | 71 | 150 |
| 7:35.3 | 4,000 | 1:53.8 | 237 | 1116 | 71 | 143 |
| 7:33.6 | 4,000 | 1:53.4 | 240 | 1126 | 71 | 152 |
| 7:28.8 | 4,000 | 1:52.2 | 248 | 1152 | 72 | 157 |
| r115 |
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Workout Graph
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