Mike Gatlin 30:00 BikeErg
15,362
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 74 |
| Revolution Count | 2226 |
| Power/kg | 2.91 |
| Drag Factor | 112 |
July 08, 2025 06:32:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,362 | 1:57.1 | 218 | 1048 | 74 | 133 |
| 6:00.0 | 2,970 | 2:01.2 | 197 | 976 | 72 | 129 |
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 74 | 132 |
| 18:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 75 | 132 |
| 24:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 75 | 136 |
| 30:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 76 | 140 |
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30:00
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