Mike Gatlin 6x5:00/1:00r BikeErg
15,601
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
134
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,166 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 73 |
| Revolution Count | 2190 |
| Power/kg | 3.04 |
| Drag Factor | 127 |
July 13, 2025 06:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,601 | 1:55.3 | 228 | 1084 | 73 | 134 |
| 5:00.0 | 2,464 | 2:01.7 | 194 | 967 | 74 | 118 |
| 5:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 71 | 128 |
| 5:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 72 | 132 |
| 5:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 73 | 136 |
| 5:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 74 | 144 |
| 5:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 74 | 149 |
| r565 |
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Workout Graph
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