Mike Gatlin 5x4000m/2:00r BikeErg
20,000
Meters
38:41.0
Time
1:56.0
Pace
688
Calories
140
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,219 |
| Overall Time | 48:41.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 76 |
| Revolution Count | 2963 |
| Power/kg | 2.99 |
| Drag Factor | 104 |
July 18, 2025 06:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:41.0 | 20,000 | 1:56.0 | 224 | 1070 | 76 | 140 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1020 | 75 | 131 |
| 7:43.5 | 4,000 | 1:55.8 | 225 | 1074 | 77 | 134 |
| 7:40.8 | 4,000 | 1:55.2 | 229 | 1087 | 77 | 142 |
| 7:42.4 | 4,000 | 1:55.6 | 227 | 1079 | 77 | 145 |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 77 | 149 |
| r219 |
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Workout Graph
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